General benefits:

 

· Better efficiency of effort in sport.

· Improved ability to withstand stress.

· Improved presence in public speaking.

· Better posture - look younger and slimmer.

· Improved coordination and ease of movement.

· General feeling of mental and physical well-being.

· Improved musical tone for instrumentalists and singers.

· Fewer injuries through misuse for people involved in any sport of physical activity.

 

Therapeutic benefits:

Many people have found that by improving the use of their bodies, their general functioning has improved and often specific ailments are alleviated.

 

· Relief from joint and back pain.

· Relief from headaches and migraine.

· Movement is easier and takes less energy.

· Breathing is made easier e.g. for asthmatics.

· Circulation is improved and blood pressure lowered.

 

LONG-TERM BENEFITS