PRACTICALITIES:

The individual lesson will last approximately 40 minutes. (Introductory lessons will last 45 minutes). 

Lessons are currently £25.  Missed lessons are charged for unless 24 hours notice is given.

Wear comfortable clothing - loose trousers are best.

Private Lessons -  Daytime appointments available 5 days a week.  Evening appointments by arrangement. Situated at Houndean Rise, Lewes - currently there are no parking restrictions.

For more information or to book a lesson:

Phone: Adele Gibson MSc MSTAT: 01273 473168

Email: adele@alexander-tech.org.uk

Lesson practicalities

The teacher uses her hands to gain a sense of how muscle tone is distributed throughout the pupil’s body.  The teacher will monitor the muscle tone of the pupil when they are sitting, standing, lying down and performing simple movements.  Over several lessons, the teacher will help the pupil become more aware of how they are using their body.  Using verbal instructions and guidance with her hands, the teacher will help the pupil change long-term habits in order to achieve more appropriate muscle tone.